5 Steps To Heal The Heart Disease
Exercise Every Day Is Healthy Diet For The Heart
The heart is unstrained when it works on a level plain. It is suggested that the exercise will be done in a horizontal position. Lie chest or back and make believe that you are a swimmer. Vigorous exercises in the standing position force the heart to pump blood against the gravity.
Vitamin E
Any vitamin or mineral deficiency may directly or indirectly me lead to heart disease. The most important vitamin for lowering the heart disease is vitamin E. It may also be also helpful in our food diet since it may refine to other foods. Researchers said that vitamin E can ward off a potential manifestation of cardiovascular disease by taking 100 IU per day, and then build up an average of 400- 600 U for women and 600-800 for men. Dr. Passwater ranks the nutrient that helps heart disease in the following order: Vitamin E first importance, followed by SELENIUM, vitamin C, Vitamin B6, and last but not the list MAGNESIUM.
Religion
In a journal of Cardiology, a study shows 500 men and women found devout Jews had Lower heart attack rates than the non-practicing Jews. A strong belief in a Supreme Being and prayer was as to lower risk of heart disease.
Vegetarian Diet
A vegetarian, low-sodium, low-calorie diet if high-quality natural quality organic foods will greatly reduce heart disease. Also such a diet rich in protective factors such as FIBER, ESSENTIAL FATTY ACIDS, VITAMINS, and MINERALS.
Fish Consumption
It has been demonstrated in population studies that FISH consumption is protective against the morality of heart disease while consumption in a MEAT has a high risk of heart failures. Death due to heart disease is 50% lower among those who consume the average of 30 gm or 1 ounce of fish of fish daily compared to tose people who love's to eat meat.
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