Best Scientific of Health
Proper Sleeping Best Scientific of Health
One of the first requirement for sleep is that the nerves should not be disturbed. There should be darkness and quiet. Go to bed early; early sleep is beauty sleep. People who retire late are more fatigued than those who retire a comfortable temperature; practice a few moments of mental and physical quiet before retiring.
Don't before retiring. If one goes to sleep on an empty stomach, one can often get along with six or seven hours of sleep. With a full stomach, you would need from 8 to 9 hours. Those who sleep 9 hours have a higher mortality rate than those who sleep 7 or 8 hours. During sleep, the body is continually at work. It rebuilds its tissues and alkalinizes itself; burns up stored energy; produces poisonous wastes; and repair cells and tissues, brain workers require more sleep than others.
Researchers found out that people should do their showering at night with fairly hot water before retiring. The warmer you go to bed the longer you'll sleep. They also found out that the adult males who took hot showers before going to sleep had much better sleep than did a control group who took or cold showers upon arising the next morning. Many changes are taking place inside the body - the blood pressure falls, the temperature drops more than 1 degree from its normal afternoon high. When your awake, your body makes the transition by producing a surge of stimulation chemicals called catecholamines. This cause the heart rate to increase and the blood vessels to constrict, resulting in higher blood pressure and reduce blood flow to heart muscle. That is why the first two hours after getting up people are more likely to suffer a heart an attack or a stroke. At this time people are also most vulnerable to many other leading causes of death such as cancer, emphysema, asthma, bronchitis, and ischemic heart disease.
