Strawberry or Fragaria (scientific name) is a luscious,  delectable and alluring fruit that most of us love to mix in the salad, used as the flavoring, coloring and even for designing a food presentation. 

Some newlyweds, consume strawberry before honeymoon for it is believed to be an aphrodisiac. And aside from food consumption, companies use it as a scent in colognes and perfumes.

But, did you know that strawberry is not actually a fruit? They are not produced by seeds as their seeds are on the outside. They are called "runners", not because it runs but because it grows from the baby plants at their tips. They belong to the family of rose or Rosaceae and has an average of 200 seeds per fruit. 

Aside from its vibrant color, delectable appearance and sweet taste, it has a lot of contribution in maintaining a hale and healthy body. 

Benefits of the Strawberry

Strawberry is rich in vitamin C and K and has a good production of fiber, folic acid, manganese, and potassium. It has been used for a long time to treat digestive ailments and is also effectively used in whitening teeth, and treating skin irritations. 

But there are more to the benefits...

Takes Care of the Eyes

This generation is much more exposed to free radicals due to exposure to radiation and pollution. These radicals can cause so much harm such us drying of the eyes, infections, vision defects and degeneration of optical nerves. 

With the help of protective nutrient such as flavonoids, phenolic phytochemicals, and ellagic acid, which are all present in the strawberry, the harm carried by free radicals in our eye can be avoided.

Boost Immune System

With our environment, we are all vulnerable from contacting a disease such as common colds, cough, and even infections. 

Strawberry contains a copious amount of Vitamin C (a serving of strawberry has 150% of your daily required energy) which helps boost our immune system which is the defense mechanism of our body, and empowers our white blood cells, the soldiers of the body, to effectively fight the harm that enters our body.

Free radicals are the one responsible for mutating healthy cells and convert it into harmful and cancerous cells, but because strawberry is also an antioxidant, it neutralizes the radicals that enter our body and reduce the chance of getting heart diseases and cancer.

Reduce the Chance of Having Cancer

Few of the flavonoids present in the strawberry is Vitamin C, folate, anthocyanins, quercetin and kaempferol. When they work together, they form a firm and excellent defense in fighting tumor growth and cancer. Constant intake of strawberry helps reduce the presence and metastasis of the dangerous cancer cells. 

You're probably in a rush to find a treatment for that annoying sore in your mouth, aren't you? 

The hitch that you're having right now is a canker sore also called as mouth ulcer or aphtous stomatitis. It is a round sore with white or yellowish color inside and reddish around it. It usually causes a pungent and burning sensation outside or inside the mouth. It usually lasts a week depending on whether it is continuously being irritated and not treated. 

Canker sore makes us difficult to talk or eat because it irritates the mouth when the lip or tongue contacts the sore which creates a friction and cause pain. 

Start worrying less, hydrogen peroxide can cure your canker sore in just a short period of time.

How hydrogen peroxide treat canker sores?

1. Hydrogen peroxide is antiseptic and an anti bacterial solution which eliminates the bad bacteria that caused the canker sore in your mouth.

2. As it starts working, it relives the pain and burning sensation in your mouth and on the road of healing. 

3. It helps maintain a healthy number of bacteria in our mouth. Our mouth can't be out of bacteria but at least it reduces millions of the bad ones. 

4. Hydrogen peroxide heals your sore faster and save you from the annoying days caused by the sore. 

Procedure in treating canker sores:

1. Mix equal amount of water and hydrogen peroxide.

2. Gargle and rinse the solution for a couple of minutes and spit it out. Make sure that you didn't swallow the solution.

3. Avoid eating for an hour or two to prevent the breeding of bad bacteria and irritating the sore. 

4. Repeat the procedure until the sore heals. 

5. You can also use hydrogen peroxide without the mixture of water in the canker sore. Use a cotton ball and apply it in your mouth for 10-15 minutes then rinse with water. 

Precaution: Read and follow the direction carefully to avoid the side effect of hydrogen peroxide. Make sure not to swallow hydrogen peroxide. It will cause a weird sensation in your stomach. 

1. Treat colds

Hydrogen Peroxide, a treatment for common cold? The answer is a 100% YES!

If you were looking for a home remedy and easy-to-find cure for your common cold then it is the right page for you. 

It may sound bizarre but thousands of people already tested and proved that hydrogen peroxide can really cure common cold.

How do hydrogen peroxide treat common cold? 

We were taught in school to cover our nose and mouth to prevent catching virus and cold from people who have it. But the important thing that we didn't know about colds and viruses is that, it actually enters the ear canal and not through eyes, nose and mouth.

Covering your ears may reduce the chance of catching a virus, but then take note that viruses cannot be seen by our naked eye and may find its way to get through or land anywhere that could contaminate your body part and find contact to the crucial area. 

The virus will begin to breed and multiply when it already entered the middle ear and can travel throughout our body and make a sorcery to make our white blood cells gear up for a great battle! 

Here's the procedure to counter the evil doing of colds and viruses to our body: 

1. Prepare a hydrogen peroxide with 3% solution. You can buy it in any pharmacy or drugstore near you for a very reasonable price. 

2. Lie sideways in bed so the hydrogen peroxide won't flow out of your ear. You can also tilt your head but make sure that the hydrogen peroxide won't come out.

2. Use the medicine dropper or eye dropper and drop a small amount of 3% solution of hydrogen peroxide in the ear. 

3. After 2-5 minutes you will hear a bubble effect inside your ear. Do not panic! It is normal and it means hydrogen peroxide is eliminating all the viruses before it spreads throughout your body. 

4. After the bubbles are gone, you can now drain your ear and use a cloth or tissue to wipe it. 

5. Follow the same instruction and do it on the other ear. 

Then after few hours you can finally feel a relief and you're free from the common colds. You can repeat the procedure every after 1 or 2 hours until you finally good.

The Nutritional Qualities and Benefits of Honey

Besides the Bible, the most interesting medical notes on ancient medicine come the record of Egyptians who were really honey addicts. One finds the that no fewer than 500 out of 900 known Egyptian medical formulas are based on honey.




The greeks called honey the  " Nectar of the Gods". The nectar which bees gather from the flower composed of SUCROSE, a double sugar, the same as table sugar or a DISACCHARIDE. The double sugar is changed to single sugar or MONOSACCHARIDES, in the bees honey sack, consisting for the most part dextrose and levulose, 24 to 42% dextrose is glucose, also called grape sugar, and levulose is fructose. They are as different from each other as the right hand is on the left hand, which is very different in structural arrangement. Honey has a high content of fructose, which does not need  insulin for its assimilation because it is absorbed slowly. That is why diabetic can it without any problems. Honey consist of 9 acids, proteins, minerals, vitamins, enzymes and pollen, which largely protein. 15 different sugars have been identified in honey, the result of the enzymatic and acid action. Honey increases the Hemoglobin count and fatty acid content of honey stimulates peristalsis.

Honey Produces Quick Energy

Honey is acting rapidly a source of muscular energy and has a great value as a restorative. There is no better food to meet muscular fatigue and exhaustion. Honey itself contains some VENOM because the bee uses its sting for also the preservation of honey.

Honey should be natural, raw, unheated, unfiltered and unprocessed. Carbohydrates such as sugars need the B-vitamins in order to assimilate properly. Honey contains sufficient of the B-vitamins to digest them properly. Clarifying honey reduces the vitamin content from 35 to 50%. Honey contains all vitamins which nutritionists consider necessary to health. The dark honey, such as buckwheat and heather, are reacher in minerals than lighter ones and are also have more alkaline. Dark honey added to milk diet will increase hemoglobin or red blood cell count. Amino acids are present in honey as minor components. Honey is rapidly assimilated and is an excellent source of quick energy. It produces energy faster than either starch or sugar, without taxing the digestive system.